Mental health and wellbeing resources

We know things may be difficult at the moment. If you find yourself feeling anxious, stressed or overwhelmed, there’s support out there for you. Download one of our leaflets to find out more about how to get help and support or visit our Support in your area pages

Infectious disease outbreaks, like the current Covid-19 one, can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times.  This section of the website contains some of the freely accessible resources available for anyone to use.

Wellbeing and mental health during COVID-19. A guide to looking after yourself and others. COVID-19 has now had a far reaching impact on people right across the world and it’s important during this time to take care of your mind as well as your body. This booklet contains practical information about things you can do now to look after your mental health and wellbeing, and how you can support others.

To make it easier for you to find the resources you need easily we’ve grouped them under topics headings:

Community Hubs have been established in each local authority area to provide support for the most vulnerable in each borough. The hubs coordinate support for those who do not have any other way of sourcing food and medical supplies. They are also helping vulnerable residents to access hardship grants. The phone numbers for all ten boroughs can be found here. Please only contact the hubs if you require help accessing food or medical supplies and have no other means of doing this